HAVE A DATE WITH DATES

Posted by HannahSP on Fri, 09 Aug 2013

Dates, a natural weight loss food is rich in vitamins and minerals and is a great energy booster. They restore energy and and vitality instantly.* Dates are low in cholesterol and fat free and is a gr...

How to Pick the Right Colon Cleanser

Posted by mirabelleruddick on Sat, 31 Aug 2013

Are you in search of the best colon purifier? Then don't be anxious because you don't seem to be the only individual who's engaged in this search. As the specter of cancer amplifies, more and more fol...

Losing weight safely and naturally

Posted by HannahSP on Tue, 10 Dec 2013

Fitness expert Vinod says "Any one can lose weight at any age" You need not have to starve or take up rash diets.Here are few tips to start losing weight safely.Set achievable goals. Set some achievab...

6 Convincing Reasons to Keep Carbs in Your Diet

Posted by Krishna Bora on Fri, 03 Jan 2014

Many people avoid eating carbs and keep them out of their diet. The only reason that they think is that it makes them fat. But there are many benefits of including carbs in your food. Here are some of...

5 Health Benefits of Eating Chilly

Posted by Krishna Bora on Fri, 14 Feb 2014

1. Chilies Promote Weight Loss: Chilies heat up your body really quick, and hence they increase the metabolic activities in your body. This could help to lose some pounds off your body.2. Heart Health...

Health Benefits of Cucumber

Posted by Krishna Bora on Mon, 10 Mar 2014

Other than being in the facepack, and in the salads, there are lot of other benefits of cucumber. Here are some of the health benefits of cucumber:1.  Keeps your body hydratedCucumber contains around ...

What You Need To Know When You Walk

Posted by Krishna Bora on Wed, 12 Mar 2014

Walking is great and necessary for anyone and everyone, especially for people who want to lose weight. However, you need to modify your walking regime in order to lose weight effectively. Here are som...

How To Lead A Healthy Lifestyle

Posted by Antony76 on Wed, 13 Aug 2014

How to lead a healthy lifestyle is a question that arises very often in a various health forums.  Good health is achievable by practicing a healthy lifestyle like eating right apart from a regular exe...

Lose Weight Through Good Carbs

Posted by Antony76 on Mon, 08 Jun 2015

As per a most recent study, individuals who eat no less than two servings every day of high-fiber entire grain breads and cereals were more averse to put on weight, compared with individuals who had r...

Obesity in Men and Testosterone: What’s the Connection?!

Posted by The Fitness Doc on Tue, 19 Apr 2016

October 16, 2015 by The Fitness Doc | Edit The worldwide prevalence of obesity has reached epic proportions. So much so, that calling obesity a pandemic wouldn’t amount to exaggeration! In addition to...