Fitness is Easy. We Make it Difficult
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It is the era of superfoods. With the health benefits of more and more foods being discovered (or re-discovered), and the accessibility of the web, we are now more aware than ever about the ‘whys’ and ‘hows’ concerning the foods we consume.Consider this. An article that states the benefits of white tea results in a mad rush to the gourmet food stores to acquire this minimally processed product. Another feature speaks about the health value added by the antioxidants of blueberries, and we suddenl...
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