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6 Convincing Reasons to Keep Carbs in Your Diet

Posted by Krishna Bora on Fri, 03 Jan 2014

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Many people avoid eating carbs and keep them out of their diet. The only reason that they think is that it makes them fat. But there are many benefits of including carbs in your food. Here are some of the benefits of including some carbs in your food: 1. Helps in boosting your mind: Researchers found out in a sequence of studies that carbs helps in boosting mood and mind. People taking carbs could deal with depression, anxiety, and anger much better than those who decide to stay with low-fat dai... Read More

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Boost your mind | weight loss | burning fat | 6 Convincing Reasons to Keep Carbs in Your Diet |

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