How to Prevent Constipation

Posted by Lakshmi Gopal on Thu, 04 Aug 2011

Constipation is a result of bad colon and rectal health. Unhealthy bowel movements are the product of bad lifestyle choices. Eating the right kind of food, exercising moderately, and maintaining good ...

Calcium Can Help with PMS Symptoms

Posted by CrizzyY on Sun, 18 Mar 2012

A study published in 1998 in the Journal of Clinical Endocrinology and Metabolism found that vitamin D and calcium levels in the blood dropped just before menstruation. Women who boosted their daily i...

The Hype About Vitamin – D

Posted by ThelmaSimon on Fri, 23 Nov 2012

Right from school days in our science period we have always come across this vitamin called D. Every kid is taught that vitamin D is synthesized in the body on exposure to sunlight. Apart from that ou...

Vitamin D and Its Magic

Posted by Krishna Bora on Sun, 15 Dec 2013

Have you ever wondered what vitamin D could do other than growing hair back on your scalp? There are many magical purposes of vitamin D which are unknown to many of us, and which makes it important fo...

Will you let genetics take over your child’s height?

Posted by sangeethaarjun on Thu, 23 Jan 2014

It’s in the genes! Fat toes, a twisted nose, short stature, the shape of the eye etc are all features in an individual that we attribute to genes. While these features may not be talked about much, an...

Five Reasons for Calcium Absorption in Body

Posted by Krishna Bora on Sun, 26 Jan 2014

There are many factors which affect the calcium absorption kn our body, some of them are listed here in this blog: Factors that Affect Your Calcium Absorption in Body: 1. The more you consume calcium,...

The Sunshine Vitamin

Posted by aditiyadav5 on Mon, 12 Oct 2015

Vitamins are nutrients that the body requires on a regular basis in limited amounts. They are organic compounds that the body primarily obtains by means of the food that it consumes. But one vitamin t...

Osteoporosis: Prevention for Better Bones

Posted by DrPoonam on Wed, 16 Jan 2019

If you think only a glass of milk can make your bones stronger, then you need to change that thought. The commercials will make an impression that dairy products are the best pals of your bones. Our b...

Can Vitamin D Deficiency Increase the Spread of COVID-19 Pandemic

Posted by SabihaNutritionist on Sun, 04 Jul 2021

What is Vitamin D? Is it that Important for Human's Body?Vitamin D is one of the oldest hormones that is synthesised in the body that are exposed to sunlight. Vitamin D is critically important for the...