Osteoporosis: Prevention for Better Bones
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If you think only a glass of milk can make your bones stronger, then you need to change that thought. The commercials will make an impression that dairy products are the best pals of your bones. Our bones like other tissues in the body degenerate and generate. When you are young and have a healthy diet the bones has optimum density making it strong. As you get older by the age of 30, the bones lose density and makes them weaker. Over the period the bones become fragile and with gross loss of bon...
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