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How to Prevent Constipation

Posted by Lakshmi Gopal on Thu, 04 Aug 2011

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Constipation is a result of bad colon and rectal health. Unhealthy bowel movements are the product of bad lifestyle choices. Eating the right kind of food, exercising moderately, and maintaining good colon and rectum hygiene help comfortable bowel movements in the long run. Here’s how to prevent constipation Avoid stress: Bowel movements and colon health are intricately tied to emotional states like feeling calm or anxious. This is because your autonomic nervous system is regulated involuntarily... Read More

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