MedBlogs

Calcium Can Help with PMS Symptoms

Posted by CrizzyY on Sun, 18 Mar 2012

(0) No of Views (3680)

Member SignIn
Please login to rate

Email
Password


Forgot Password? Sign up now

0 rating

A study published in 1998 in the Journal of Clinical Endocrinology and Metabolism found that vitamin D and calcium levels in the blood dropped just before menstruation. Women who boosted their daily intake of calcium to 1,200 mg saw a 48 percent reduction in premenstrual symptoms, and hadless PMS then women who had lower calcium levels.1,200 to 1,500 mg of calcium a day can reduce emotional, physical, and behavioral PMS symptoms, such as depression, mood swings, and menstrual cramps. In fact, re... Read More

Share this MedBlog

Tags :

Post Your Comments

This is an open forum for the public. Please follow our Community Guidelines when posting any material. You are welcome to be critical or controversial, but avoid getting personal, abusive or offensive and try to keep your postings brief. All postings are being constantly reviewed for spam and irrelevant material (such as product advertisement or personal advertisements). Any posting that does not conform to our policy and 'Terms of Use' are deleted.
Remember threads are for only feedback and discussion. We will not use this material for publishing papers or advertisements.
You need to be registered with Medwonders to post any item. If you are a New User please register. You will be re-directed back to this page.