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Calcium Can Help with PMS Symptoms

Posted by CrizzyY on Sun, 18 Mar 2012

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A study published in 1998 in the Journal of Clinical Endocrinology and Metabolism found that vitamin D and calcium levels in the blood dropped just before menstruation. Women who boosted their daily intake of calcium to 1,200 mg saw a 48 percent reduction in premenstrual symptoms, and hadless PMS then women who had lower calcium levels.1,200 to 1,500 mg of calcium a day can reduce emotional, physical, and behavioral PMS symptoms, such as depression, mood swings, and menstrual cramps. In fact, re... Read More

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