The Life-Changing Benefits of Exercise for Your Body and Mind

Posted by Deepa Suriyamurthy on Mon, 19 May 2025

In today’s fast-paced, screen-saturated world, we often overlook one of the simplest yet most powerful tools for improving our overall well-being: exercise. Movement is not just about staying fit or b...

How to stop smoking

Posted by scverma on Sat, 02 Oct 2010

many of my freinds who know me would ask, hey how you left smoking. I would say I never picked it up. And, that is not a lie - I never ever felt that smoking is neccessary for something to be done, sa...