Diet tips for diabetics

Posted by suman_sa on Wed, 09 Jul 2014

Diet can be loosely defined as the sum of food a person consumes; it is generally decided by cultural, regional, religious factors in addition to individual preferences. There could be food taboos and...

Respect your body clock

Posted by Parul Sheth on Fri, 22 Aug 2014

Timing is everything whether it is catching a flight, attending an interview or giving birth! This holds true even for the events that occur within your body. Every person has a 24-hour or circadian r...

MYTHS AND MISCONCEPTIONS OF FITNESS

Posted by Shivaniarora14 on Tue, 02 Jun 2015

Everyone wants a slim suave figure and heads to a gym to work out and get trim. Fitness has its own share of myths and misconceptions SHIVANI ARORA  Almost everyone heads to a gym these days. If the g...

World Health Day: How Can We "Beat Diabetes"?

Posted by kaushik2015 on Sun, 03 Apr 2016

Kaushik Bharati, PhD The World Health Day is celebrated on 7th April every year. This year’s theme is “Beat Diabetes”. Diabetes mellitus is a “silent” pandemic that is spreading like wildfire. WHO est...

Obesity - General Information to Patient Guide

Posted by mushakhter on Thu, 01 Sep 2016

Now-a- days, it’s your lifestyle and food habit that makes you for gaining weight. Obesity is nothing but too much fat present in your body. It is measured by Body mass index (BMI). In most of the cas...

why sleep is your best detox.

Posted by anshulvaidya on Mon, 10 Dec 2018

why sleep is your best detox.  Sleep is best detox for your body that relieves your body from stress and fatigue in extreme physiological conditions. Both positive and negative association between bod...

How Exercise Can Help Us.

Posted by anshulvaidya on Mon, 10 Dec 2018

How Exercise Can Help Us.Exercise is single dose of care that applies to all genre of ailment and body-physiological functioning. Right amount of exercise nourishes and replenishes energy levels in bo...

10 ways to boost immunity against Covid - 19

Posted by Lekshmi86 on Mon, 13 Jul 2020

The novel coronavirus or as we say Covid - 19 has brought the world to a standstill. Covid - 19 is fast spreading throughout the world and it has caused an unprecedented human and health crisis.Needle...

Four types of PCOS and How to Manage them?

Posted by karthikapillai on Sun, 16 Jul 2023

Four Types of PCOS and How to Manage Them? PCOS, or Polycystic ovary syndrome, is a common problem that many people are still unaware of. It involves the formation of cysts in one or both ovaries, lea...

How to stop smoking

Posted by scverma on Sat, 02 Oct 2010

many of my freinds who know me would ask, hey how you left smoking. I would say I never picked it up. And, that is not a lie - I never ever felt that smoking is neccessary for something to be done, sa...