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Benefits of Exercise For Kids

Posted by ihsan.shanti on Thu, 19 Aug 2010

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Everyone can benefit from regular exercise. Kids who are active will:have stronger muscles and boneshave a leaner body because exercise helps control body fatbe less likely to become overweightdecrease the risk of developing type 2 diabetespossibly lower blood pressure and blood cholesterol levelshave a better outlook on lifeBesides enjoying the health benefits of regular exercise, kids who are physically fit sleep better and are better able to handle physical and emotional challenges — from r... Read More

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