A low calorie diet is based on eating nutritious and high-fiber but low calorie foods. This kind of diet is easier to follow because the high fiber content helps you full and less hungry. The low caloric value of the diet helps you lose weight.

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Low Calorie Diet
medindia 8870 Posts Low calorie foods aren't the only solution to loosing weight, but one needs to follow a nutritionally balanced diet so as to shed kilograms the right way.People who are interested in going on a low calorie diet should first consult a dietician. A low calorie diet is any diet that...Read More
Posted on : Wednesday, March 24, 2010 12:00 AM

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ritu42

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i am 52 kg with 5.4inch i want to lose my weight 4 kg. what should i do? and what should i do for being on this weight and what should i eat on daily basis and on what quantity? please refer me as soon as possible.

Replied on Friday, August 3, 2012 8:04 AM

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