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Diet and nutrition :
Low Calorie Diet

A low calorie diet is based on eating nutritious and high-fiber but low calorie foods. This kind of diet is easier to follow because the high fiber content helps you full and less hungry. The low caloric value of the diet helps you lose weight.

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Low Calorie Diet

Low calorie foods aren't the only solution to loosing weight, but one needs to follow a nutritionally balanced diet so as to shed kilograms the right way.People who are interested in going on a low calorie diet should first consult a dietician. A low calorie diet is any diet that...Read More

Posted on : Wednesday, March 24, 2010 12:00 AM
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Actually my weight is 65 kg i need to consume 800 calories in a day so can u suggest me some diet plan what all i have to eat during the whole day.
Replied on Saturday, December 13, 2008 12:00 AM

vijaya thakur
(Guest)
hi ,

i am 80 kgs with 5.5' tall

actually after my preganancy i have put on 15 kgs which i am unabel to reduce please suggest me the diet .
Replied on Saturday, January 3, 2009 12:00 AM

sharmi.s
(Guest)
hi my height s 148cm and nw my weight is 56kg and i want 2 reduce 4kg.pls refer me som diets
Replied on Wednesday, March 24, 2010 12:00 AM
i am 71kgs with 5.3'height and i want 2 reduce 15kgs.pls refer me som diets
Replied on Friday, February 17, 2012 12:26 AM
I am 65kgs with 5ft3" and I want to reduce15kgs.pls reffer me some diet.
Replied on Sunday, July 22, 2012 9:05 AM
 




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