How To Concentrate Better by ihsan shanti

Posted on Mon, 15 Nov 2010

Take deep breathsMany people are shallow breathers and don't know it. To quickly improve your concentration, take several deep, slow breaths from your belly.Stomach breathing activates the brain’s The...

Honey for health by ihsan shanti

Posted on Wed, 13 Oct 2010

HONEY, a most assimilable carbohydrate compound, is a singularly acceptable, practical and most effective aliment to generate heat, create and replace energy, and furthermore, to form certain tissu...

10 Health Benefits of Apples by ihsan shanti

Posted on Fri, 03 Sep 2010

We're told that an apple a day keeps the doctor away, but what exactly are the health benefits of apples? Here are ten reasons to heed the advice of that old proverb.Bone ProtectionFrench researcher...

Benefit of drinking water by ihsan shanti

Posted on Sat, 28 Aug 2010

"Drink 8 glasses of water each day" is what we hear all the time but what weight loss benefits do we get from drinking water?All functions within the body require the presence of water. A well hydrate...

Stress and Back Pain by ihsan shanti

Posted on Fri, 27 Aug 2010

The Stress / Back Pain ConnectionThere is a strong connection between stress and back pain. Stress causes a release of stress hormones. Stress hormones increase the perce...

Swine Flu Symptoms

Posted on Thu, 26 Aug 2010

According to the CDC, like seasonal flu, symptoms of swine flu infections can include:fever, which is usually high, but unlike seasonal flu, is sometimes absent cough runny nose or stuffy nose sore th...

Exercises For Back Pain Relief: Yoga by ihsan shanti

Posted on Wed, 25 Aug 2010

YogaA good, regular yoga practice will go far in relieving the stress and tension ...

Benefits of Exercise For Kids

Posted on Thu, 19 Aug 2010

Everyone can benefit from regular exercise. Kids who are active will:have stronger muscles and boneshave a leaner body because exercise helps control body fatbe less likely to become overweightdecreas...

Natural care of hair

Posted on Tue, 17 Aug 2010

Follow these tips to make the hair more silky and smooth. This will require some components that are easily available on the market. If shiny hair that you want to know, this dream soon to be true. * ...

Islamic Architecture

Posted on Mon, 09 Aug 2010

Dr. Shanti is fascinated by the Islamic architecture because it encompasses a wide range of both secular and religious styles from the foundation of Islam to the present day. This influences greatly...