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Benefit of drinking water by ihsan shanti

Posted by ihsan.shanti on Sat, 28 Aug 2010

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"Drink 8 glasses of water each day" is what we hear all the time but what weight loss benefits do we get from drinking water?All functions within the body require the presence of water. A well hydrated body enables these functions to occur quickly and efficiently. All chemical processes involve energy metabolism and drinking plenty of water will make us feel more energetic and boost our metabolic rate. Water makes your metabolism burn calories 3% faster.Drinking water is important if you're tr... Read More

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