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10 Health Benefits of Apples by ihsan shanti

Posted by ihsan.shanti on Fri, 03 Sep 2010

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We're told that an apple a day keeps the doctor away, but what exactly are the health benefits of apples? Here are ten reasons to heed the advice of that old proverb.Bone ProtectionFrench researchers found that a flavanoid called phloridzin that is found only in apples may protect post-menopausal women from osteoporosis and may also increase bone density. Boron, another ingredient in apples, also strengthens bones.Asthma HelpOne recent study shows that children with asthma who drank apple... Read More

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