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How To Concentrate Better by ihsan shanti

Posted by ihsan.shanti on Mon, 15 Nov 2010

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Take deep breathsMany people are shallow breathers and don't know it. To quickly improve your concentration, take several deep, slow breaths from your belly.Stomach breathing activates the brain’s Theta waves. Studies have shown these waves improves memory and attention. Deep breathing also increases the oxygen to your brain cells, which helps "wake them up".Chew gumAccording to recent research, the act of chewing gum significantly increases the flow of blood to your brain. These studies show th... Read More

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