Munch on nuts, drink coffee to Improve Blood Sugar

Posted on Mon, 12 Sep 2011

A wholesome breakfast of a handful of mixed nuts every morning, and a moderate cup of coffee can help control your blood sugar.In a small study conducted recently of people with type 2 diabetes, it wa...

Avoid Being Cheated by Your Private Health Insurer

Posted on Sat, 03 Sep 2011

Amit Bhandari (name changed) was diagnosed recently with vertigo last month. Mr Bhandari has a cashless health insurance facility with his private health insurer since 2008. He has been paying Rs 23,0...

What Should You do if Your Teen Watches Porn?

Posted on Thu, 25 Aug 2011

Too many teenagers nowadays have access to pornographic sites on the net, and to porn movies and literature. When the search history of the family computer shows up visits to such sites, parents confr...

Some Things that Your Guy Won't Tell You

Posted on Tue, 23 Aug 2011

Women have always wondered why everything changes in their relationships, once they are married to the guy they had dated and known for so long! Women often feel alienated by the love of their lives a...

‘Mom, I Have a Girlfriend!’

Posted on Fri, 19 Aug 2011

What do you do when you find out that your teenager, the apple of your eye who was only supposed to be studying, doing sports and having harmless fun, is ‘in love’? When your child has information to ...

How to Get Soft, Rosy Lips

Posted on Fri, 05 Aug 2011

Soft, healthy, pink lips resemble rose petals and give your face that luscious look. Lips are the most sensitive part of our body – they indicate ill-health when one is not well by drying, blackening ...

How to Prevent Constipation

Posted on Thu, 04 Aug 2011

Constipation is a result of bad colon and rectal health. Unhealthy bowel movements are the product of bad lifestyle choices. Eating the right kind of food, exercising moderately, and maintaining good ...

Learn to Say No and Destress Yourself

Posted on Wed, 03 Aug 2011

Do you habitually say ‘yes’ to demands that people make of you all the time? Do you always try to match upto other people’s expectations of you? Do you stretch yourself endlessly to please others so a...

How to Exercise in Summer

Posted on Sat, 30 Jul 2011

How can fitness fanatics maintain the rigor of a daily exercise routine during the hot summer months? The heat wave sweeping the nation has made outdoor exercise uncomfortable and a health hazard. Exe...

Cholesterol Can be Healthy

Posted on Fri, 29 Jul 2011

Do you throw away your egg yolks because you are scared of cholesterol? Do you think low-fat and low-cholesterol diets are healthier than those with generous amounts of healthy fats? Many of us have m...