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Munch on nuts, drink coffee to Improve Blood Sugar

Posted by Lakshmi Gopal on Mon, 12 Sep 2011

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A wholesome breakfast of a handful of mixed nuts every morning, and a moderate cup of coffee can help control your blood sugar.In a small study conducted recently of people with type 2 diabetes, it was found that eating just 2 ounces of nuts daily - as a replacement for carbohydrates - helped improve blood sugar control.Most diabetics suffer from Type-2 diabetes which is characterized by either a decreased ability to secrete insulin or a decrease in insulin sensitivity. For 3 months, the test su... Read More

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