Cholesterol Can be Healthy
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Do you throw away your egg yolks because you are scared of cholesterol? Do you think low-fat and low-cholesterol diets are healthier than those with generous amounts of healthy fats? Many of us have misconceptions on the 'hows' and 'whys' of cholesterol.Cholesterol is not a deadly poison - it is an important constituent of food that keeps you healthy. High cholesterol itself does not cause heart disease.Research says that people who have low blood cholesterol have the same rates of heart disease...
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