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Learn to Say No and Destress Yourself

Posted by Lakshmi Gopal on Wed, 03 Aug 2011

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Do you habitually say ‘yes’ to demands that people make of you all the time? Do you always try to match upto other people’s expectations of you? Do you stretch yourself endlessly to please others so as to be in their good books? Well, your efforts are only pushing you towards a stress-filled life. An overly hectic lifestyle harms your mental and physical health in the long run. The key is to simplify your life by taking a step toward minimizing stress. Do your daily activities nourish you?Think ... Read More

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