How to Exercise in Summer
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How can fitness fanatics maintain the rigor of a daily exercise routine during the hot summer months? The heat wave sweeping the nation has made outdoor exercise uncomfortable and a health hazard. Exercising when it's very hot outside can cause a number of problems. Some are minor, like dehydration, sunburn, heat rash and an exhausting workout. Others can turn into major problems like heat exhaustion or a heat stroke. Many of us don't know we're overdoing our daily walk until something begins to...
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