Ways to sleep well so that we don’t put on weight

Posted on Sun, 17 Nov 2013

There are a lot of things that worries us and we end up having sleepless nights. But sleepless nights once in a while are fine, but it is frustrating whenever you are unable to catch up with sleep. It...

Raw foodism and Good Health

Posted on Sun, 17 Nov 2013

Raw foodism! Your eating habits reflect the kind of person you are. A healthy woman eats on time, has the right kind of food and changes her diet according to her body. On the other hand, an unhealthy...

Embarrassing Health Issues

Posted on Mon, 11 Nov 2013

There are certain embarrassing health issues that you don’t want to discuss or share with anyone. There is a solution for all those embarrassing nagging problems that you suffer from. Vaginal odour is...

Secret Health Problems

Posted on Mon, 11 Nov 2013

There are many secret health problems that people suffer from which gets embarrassing. These health issues you don’t want to discuss or share with anyone. Remember there is nothing to feel ashamed of ...

Visualize your Goals

Posted on Thu, 07 Nov 2013

The best way to achieve your goals is to visualize it.  So use the power of visualization to make all your dreams come true. There are no limits to visualization. One has the freedom to visualize anyt...

Calcium Absorption in the Body

Posted on Thu, 07 Nov 2013

You are taking your daily dose of calcium, but yet you wonder why your bones are becoming week. So what do you do to increase the calcium absorption in your body? Just saying moo to milk and ending up...

Health and Success

Posted on Wed, 06 Nov 2013

Do you know that to be successful in life one needs to take care of health?  A healthy body, vibrant mind and joyful spirit are the foundations of success. Good looks and an attractive personality are...

The Thrilling Twenties

Posted on Fri, 27 Sep 2013

20s is the time when your hormones are in a stable condition for growth. It’s the perfect age to power through all types of activities and experiment a bit, because your body is highly resilient. Doin...

Life Begings at Forty

Posted on Fri, 27 Sep 2013

Do you feel lazy and choose to drive instead of walking or sitting at a desk for long hours when you used to be constantly on the run? Do you socialize less, eat more and always hire a cab to go home?...

The Fun Thirties

Posted on Fri, 27 Sep 2013

I can say that I am enjoying my thirties to the hilt though there are slight hormonal changes in the thirties. During this stage your bone growth slows down, plus there is declining metabolism and dep...