I can say that I am enjoying my thirties to the hilt though there are slight hormonal changes in the thirties. During this stage your bone growth slows down, plus there is declining metabolism and depleted muscle mass add up to cause excess flab. It is imperative to do weight training or resistance training with attention to low or non-impact sports that preserve joints while building muscle and bone. It should be 2to 3 days of interval training like running, walking or by using any type of card...
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