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Ways to sleep well so that we don’t put on weight

Posted by Lachmi Deb Roy on Sun, 17 Nov 2013

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There are a lot of things that worries us and we end up having sleepless nights. But sleepless nights once in a while are fine, but it is frustrating whenever you are unable to catch up with sleep. It is important that we adopt good sleep hygiene for maintaining weight. Sleep only when you are sleepy. Avoid caffeine containing drinks such as coffee, soda or tea especially prior to sleeping. Chocolate and some prescription and non prescription drugs also contain caffeine. Try decaf beverages like... Read More

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