Do you feel lazy and choose to drive instead of walking or sitting at a desk for long hours when you used to be constantly on the run? Do you socialize less, eat more and always hire a cab to go home? Mind you, while you are thinking that you are leading hectic lives and deserve these luxuries, then I must tell you it is time for you to understand that you are doing more harm to your body than good. During your forties you are heading towards menopause and hence your estrogen level also goes dow...
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