20s is the time when your hormones are in a stable condition for growth. It’s the perfect age to power through all types of activities and experiment a bit, because your body is highly resilient. Doing weight bearing exercises will increase your bone density and will go a long way in preserving your bones as you start aging. This is the time to preserve your joints. A cardio regimen that includes running, swimming, kickboxing and dancing are perfect for building and maintaining heart rate. Look ...
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