How Omega-3 helps to deal with Stress?

Posted on Tue, 08 Mar 2011

Omega-3 fatty acids like fish oil and vegetable helps the body adapt to stress, reducing oxidative damage caused by stress. Other foods that have Omega -3 are soy- beans, tofu, some nuts and seeds lik...

Ayurvedic detox diet

Posted on Mon, 07 Mar 2011

Ayurvedic Detox Diet:To de-clutter yourself, you must follow the advice of yoga’s sister science,Ayurveda:*Use natural cleanser like basil or tulsi to purify your body-mind complex.*Too much of cold f...

Stay fit and Celebrate life

Posted on Mon, 28 Feb 2011

To stay fit and to celebrate life you should correct your lifestyle. Find an exercise that you enjoy and make healthy food choices. All these changes will make you a more confident person and improve ...

Pregnancy and Age

Posted on Sun, 27 Feb 2011

It is always a good time to have a baby whether you are in your twenties, thirties or forties. However since the chronological age is a factor that undoubtedly affects everything from conceiving to ge...

Exam Fever

Posted on Sat, 26 Feb 2011

Everybody suffers from exam fever. We have all undergone the same syndrome. It is extremely important to keep both body and mind ‘Exam Ready’ during exam time. “One should keep one self fit and fine b...

Nix the Quick Fix

Posted on Sat, 26 Feb 2011

More and more of us now take to consulting experts or gurus to sort out feelings, problems and dilemmas. The shy era seems remote. As globalisation has shrunk the world’s continent and lifestyles, som...

Quick Solutions for the Summers

Posted on Fri, 25 Feb 2011

With the temperature rising gradually, it is time to take care of our diet, our skin and hair. A sunscreen is simply not enough. An umbrella doesn’t save your pores from pollution. Frequent rain showe...

Food for your Mood

Posted on Wed, 23 Feb 2011

Food can affect your mood especially when you are suffering from depression. Monosaturated fats, like those in olive oil, might improve how serotonin- a neurotransmitter that helps bridge the gap (syn...

Laughter the Best Medicine

Posted on Tue, 22 Feb 2011

Did you know that laughter promotes healing in the body and in relationships? Children who grow up without a sense of humour are frozen in a state of defensiveness and anxiety. Laughter loosens up the...

Mama's Boy

Posted on Tue, 22 Feb 2011

When the man you married refuses to leave his mother’s apron string in can spell an absolute disaster for your marriage.Traveling by a local train can be fun especially when you are traveling in a lad...