Ayurvedic Detox Diet:To de-clutter yourself, you must follow the advice of yoga’s sister science,Ayurveda:*Use natural cleanser like basil or tulsi to purify your body-mind complex.*Too much of cold food- ice creams or cold drinks- are said to accumulate toxicwaste in the body. They will disrupt digestion adding to mental lethargy.*Greens are a great way to loosen up accumulated waste in the colon and helpsyou to feel light mentally and physically. They remove chronic constipation.*Natural purif...
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