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Stay fit and Celebrate life

Posted by Lachmi Deb Roy on Mon, 28 Feb 2011

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To stay fit and to celebrate life you should correct your lifestyle. Find an exercise that you enjoy and make healthy food choices. All these changes will make you a more confident person and improve your self esteem. Healthy eating means regular meals with healthy snacks. Our regular meals should be well balanced and include plenty of wholesome foods like whole grains, beans sprouts, vegetables, fruits, nuts, low fat milk, soy milk, olive oil, flax seeds, green leafy vegetables as these supply ... Read More

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1 Comment(s)


scverma 04 Mar 11 7:58 AM A very fine and crisp note on how to remain healthy. Wish young persons develop a strong urge to remain healthy. Some people with frequent blood pressure variation and having breathing problem should not do kapalbhati, brahmhari.