Everybody suffers from exam fever. We have all undergone the same syndrome. It is extremely important to keep both body and mind ‘Exam Ready’ during exam time. “One should keep one self fit and fine before the exam this help the concentration level to go up,” says psychologist Dr. Anjali Chabria. Some common symptoms of exam stress are change in behaviour, anxiety, the inability to concentrate, memory lapses, worry, inability to sleep, frequent colds and infections. Some stress busters that can ...
Read More