Shed Weight Gradually

Posted on Thu, 19 Jan 2012

Don’t go on a crash diet to lose the extra bulge instantly. Instead go slow. Never lose more than a kg per week. It is healthy for both the body and mind. If you lose too fast, the body slows down the...

Men-O –Pause

Posted on Tue, 17 Jan 2012

Male menopause may not be the right word to use. It takes away from what is really going on in men and it alienates medical professionals from the subject. Menopause refers to the stage when menstrual...

Punjabi workout

Posted on Fri, 13 Jan 2012

If you are tired of your boring gym workouts, add a Punjabi tadka to your exercise regime with a little Masala Bhangra. Masala Bhangra is a fitness programme certified by American Council on Exercise ...

The Hair Story

Posted on Thu, 12 Jan 2012

If your hair is becoming frizzier by the day and conditioning gives it only a temporary recovery, the real culprit could be keratin loss. Seasonal changes causes keratin in the hair to degenerate. Ker...

Tricks about weight loss

Posted on Tue, 10 Jan 2012

You do everything possible to lose weight, but still your excess weight is stubborn and you don’t know where you are going wrong. Even when you are eating your share of fruits and vegetable, the needl...

Home Fitness

Posted on Sat, 07 Jan 2012

Getting fit does not necessarily need a gym membership or an elaborate home gym. You can exercise any where even with a busy schedule. Keep a swiss ball or a stability ball, in your living room. Whene...

Body Dysmorphic Disorder

Posted on Wed, 04 Jan 2012

It is okay to be a little unhappy with the extra kilos before the year-end party, but you cannot hang yourself for not having the perfect body. Doctors who first started seeing this problem in the wes...

Science behind Weight Loss

Posted on Fri, 30 Dec 2011

Weight loss can be made easy, if you know how to do it right. To increase muscle endurance, you should use your own body weight. The popular body weight exercises are push-ups, pull-ups, squats and lu...

Why I am hooked to Yoga?

Posted on Tue, 27 Dec 2011

I randomly decided to take up yoga in July 2010 when I was struggling with my weight and  needed some emotional boost up  because my husband was leaving on a foreign deputation for a year. I did not k...

Eat Your Greens

Posted on Sun, 25 Dec 2011

We all know that they are loaded with nutrients and are ideal for weight management. Greens reduce the risk of heart diseases and cancer. Greens are low in fat rich in dietary fiibre, folic acid and v...