Don’t go on a crash diet to lose the extra bulge instantly. Instead go slow. Never lose more than a kg per week. It is healthy for both the body and mind. If you lose too fast, the body slows down the metabolism. Just learn to practice discipline and self-control. I have seen many women just eating out of boredom. It’s also wise to take on some hobby, some activity that takes your mind away from food. A healthy diet is very important because women generally suffer from anemia, hormonal imbalance...
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