We all know that they are loaded with nutrients and are ideal for weight management. Greens reduce the risk of heart diseases and cancer. Greens are low in fat rich in dietary fiibre, folic acid and vitamin C. Their high magnesium content and low gycemic index make them invaluable for people with type 2 diabetes. Greens contain one of the highest levels of naturally occurring vitamin K, a nutrient important in the production of osteocalcin, which is a protein essential for bone health and helps ...
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