You do everything possible to lose weight, but still your excess weight is stubborn and you don’t know where you are going wrong. Even when you are eating your share of fruits and vegetable, the needle of your weighing scale stays put. The key to weight loss is consuming fewer calories than what your body needs. Sit with a nutritionist to understand your specific caloric count. Keep counting your calories. We Indians tend to snack quite often. So split it into four meals, two of 500 calories and...
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