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Science behind Weight Loss

Posted by Lachmi Deb Roy on Fri, 30 Dec 2011

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Weight loss can be made easy, if you know how to do it right. To increase muscle endurance, you should use your own body weight. The popular body weight exercises are push-ups, pull-ups, squats and lunges. While push-ups work on the chest muscles, pull ups work on the upper back muscles. Squats and lunges help to reduce your saddle bags and buttocks. Balance your body well because if you don’t do that you will end up having injuries and that will be the end of your exercising session. Power yoga... Read More

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Tags :

science behind weight loss | burn calories when you are not working out | increase muscle endurance | balancing the body |

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