Pains of Dieting

Posted on Thu, 14 Mar 2013

In cities these days if you ask most of the people are permanently on a diet throughout their life.  I too went on a diet two years ago, but I did not feel good about it. My energy level was falling a...

Dealing with Menopause

Posted on Wed, 13 Mar 2013

We all have to go through this painful phase of menopause.  It will bring about depressing physical and mental condition.  Many of my colleagues are going though this and they have to say that it is a...

Food Makes me Happy!

Posted on Mon, 11 Mar 2013

Did you know that like exercise singing too releases endorphins which are the happiness hormones? And let me tell you eating also make you happy especially if you are having fatty, greasy food, fish a...

Workouts for Jiggly Arms

Posted on Fri, 08 Mar 2013

Automatically the arms are divided into biceps and triceps, which is mainly the upper section of the arm, and the section below the elbow, is the forearm. You don’t have to specifically work out the f...

The Laws for an Empowering Life

Posted on Fri, 08 Mar 2013

Metaphysical laws are essentially physical laws, which when applied in an individual’s life, brings fulfillment of one’s goals and desires. Well I call them the laws of the universe. Whatever you thin...

Workouts for Flabby Belly

Posted on Thu, 07 Mar 2013

As you start working out on your belly, your external oblique automatically gets worked on and remember oblique is the outermost muscle of the abdomen. Some of the exercises for the abdomen are as fol...

Workouts for Flabby Thighs

Posted on Thu, 07 Mar 2013

Squats are a great exercise to use on your legs and they will help you tone up your thighs as well as your hips. Wide squats concentrate on your inner thigh muscles. Stand with your feet a little wide...

Workout for the Neck and Chin

Posted on Fri, 01 Mar 2013

Neck is the place where your age starts showing. Sit straight and lean your head towards your back. Look at the ceiling while keeping your lips closed. Do a chewing movement and you can see for yourse...

Workouts for Troublesome Hips

Posted on Fri, 01 Mar 2013

Squats are one of the best exercises you can do for your hips, butts and thighs. Stand with feet-hip width apart and for added intensity, hold weights and shoulder level or at your sides. Bend the kne...

Paint Your Life!

Posted on Wed, 27 Feb 2013

Colour has the power to affect our emotions. Did you know that each and every organ of the body gets affected by colour? Any kind of disorders in the body can be healed by colour therapy. Colour too h...