The Healthy Way to Beat Blemishes

Posted on Tue, 04 Jun 2013

First one needs to understand the difference between blemishes and acne. Acne is pimples caused due to hormonal changes, unhealthy eating habits, erratic lifestyle etc. Blemishes on the other hand are...

Food for Younger and Brighter You!

Posted on Thu, 30 May 2013

We all know about flaxseeds, prunes and apples and how they can be excellent anti-aging agents. But do you know that frozen berries are excellent anti-aging agents. They are in fact the best source of...

Set back for Sex

Posted on Fri, 29 Mar 2013

There are various surveys that prove sex heals anxieties and negativities. Interestingly while partners share a smooth and compatible relationship with each other, the camaraderie goes missing when sl...

Get Exquisite Balance

Posted on Wed, 27 Mar 2013

We live in a world of opposite - heat and cold, love and hatred, joy and sorrow. We need to keep a balanced head on a balanced body. For example if you are prone to bad moods, it’s because you use you...

Pick a Perfect Posture

Posted on Wed, 27 Mar 2013

Don’t slump. Stand straight. If you slump it exaggerates the curve of your spine, puts a load on parts that aren’t meant to carry that load your lower back and makes you look frumpy. Stand comfortably...

Increase your Flexibility

Posted on Wed, 27 Mar 2013

For lower leg and heel stretch  stand about three feet from wall. Keeping feet flat on floor, extend arms forward to touch wall and slowly lean forward, holding stretched position for five seconds. Do...

Strength Training for Women

Posted on Fri, 22 Mar 2013

Strength-training is every woman’s gift to herself because for every ounce of muscle you strengthen, you burn more calories per week. You can be thin and strong or plump and strong. Women need weight ...

How to Keep your Kids Safe?

Posted on Fri, 22 Mar 2013

It is very important for children to be educated about how she or he should handle any kind of emergency. As parents we always go through this confusion as to how to keep our children safe at times wh...

How to have a long lasting relationship?

Posted on Fri, 22 Mar 2013

When something comes easy in today’s day and age, we always end up having that nagging thought that this is not going to last. Believe me being in love doesn’t happen only in novels or in movies, but ...

Head Spin

Posted on Sun, 17 Mar 2013

As a child I remember it was so much fun spinning and making myself dizzy to see everything around me spinning. But as an adult when my head spins, I feel miserable. I feel I am blacking out and losin...