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Increase your Flexibility

Posted by Lachmi Deb Roy on Wed, 27 Mar 2013

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For lower leg and heel stretch stand about three feet from wall. Keeping feet flat on floor, extend arms forward to touch wall and slowly lean forward, holding stretched position for five seconds. Do it for ten times. Lower back and butt stretch: Lie on back with legs straight out. Now bring right knee up to chest, pulling knee with hands as high as possible. Hold for ten seconds. Repeat with opposite legs. Do each leg ten times. Stand feet apart, hands on hips. Rotate head clockwise in full ci... Read More

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increase flexibility | lower back and butt stretch | hamstring stretch | neck and upper back stretch. |

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