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Strength Training for Women

Posted by Lachmi Deb Roy on Fri, 22 Mar 2013

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Strength-training is every woman’s gift to herself because for every ounce of muscle you strengthen, you burn more calories per week. You can be thin and strong or plump and strong. Women need weight training to ward off osteoporosis as well. Unexercised muscles above the knees stop the job of holding the knee. You can be just 34 years old, but have the flabby muscle-tone of an unexercised 64-year-old. So get yourself a pair of 1kg dumbbells and one kg ankle weights. If you can’t get a trainer t... Read More

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strength training for women | Strength training for the arms | strength training for the legs. |

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