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Food for Younger and Brighter You!

Posted by Lachmi Deb Roy on Thu, 30 May 2013

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We all know about flaxseeds, prunes and apples and how they can be excellent anti-aging agents. But do you know that frozen berries are excellent anti-aging agents. They are in fact the best source of anti-oxidants. The anti-oxidants protect you from the clogged arteries to wrinkles. Strawberries, raspberries, blueberries, blackberries and cranberries contain ellagic acids and a large number of polyphenols, which inhibit tumor growth. Frozen berries are as good as fresh ones because they are fro... Read More

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