Health Benefits of Wheat Germ

Posted on Sun, 31 Oct 2010

While milling white flour, wheat germ is removed. If this wheat germ is removed then the resulting flour significantly loses its nutritional value.  Wheat germ is rich in vitamin E, thiamine, folate, ...

How can we Manage Stress Effectively?

Posted on Fri, 29 Oct 2010

Many times in the clinic I have patients complaining that they are stressed. Before we can think of stress management strategies we should think about the causes of stress and the negative effects it ...

Energy Drinks

Posted on Fri, 29 Oct 2010

These days we see ad promotions of several energy drinks. You can easily find them at any shopping mall, cinema hall, games event or concerts. You can even become a fan of these energy drinks on socia...

Are Alcohol and Drugs Harrmful For an Unborn Baby?

Posted on Fri, 29 Oct 2010

CAN SMOKING OR DRINKING DURING PREGNANCY AFFECT THE UNBORN BABY? The answer to this question is that, it is possible. We know that all the above mentioned substances can cross the placenta and reach t...

Precautions to be Taken after Hair Transplant

Posted on Fri, 29 Oct 2010

Hair transplant is a delicate procedure. It is a complex surgical process and the aim of this procedure is to regain the lost looks by transplanting patches of synthetic hair in areas where hair loss ...

Hair Transplant and Its Side Effects

Posted on Thu, 28 Oct 2010

Most of us long for healthy long hair. Everyone will agree that hair at the right place is an asset which enhances a person’s looks. Majority of us are scared of hair fall. Hair fall is scary and nobo...

Home Remedies for Teeth Whitening

Posted on Thu, 28 Oct 2010

All of us long for a sweet and lovely smile. A sweet smile makes one feel pleasant. It is a solution to a many problems in life, but a smile looses its sweetness if the teeth are not white. Though we ...

New Fish Oil Recommendations

Posted on Thu, 28 Oct 2010

The American Heart Association has recommended fish and fish oil capsules to reduce the risk of developing heart disease. They have also stated that even people who already have a heart disease or hig...

Weight Loss - 2

Posted on Thu, 28 Oct 2010

This is a continuation of my previous blog on weight loss. If you follow all these steps sincerely you will surely shed those extra pounds. Step 5: Eat multiple small meals Instead of having 2/3 heavy...

Weight Loss

Posted on Thu, 28 Oct 2010

One of the most common questions I am asked by my patients is how they can lose their weight effectively. Taking into consideration the rising rate of obesity it’s no surprise that this question comes...