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How can we Manage Stress Effectively?

Posted by Dr.Trupti on Fri, 29 Oct 2010

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Many times in the clinic I have patients complaining that they are stressed. Before we can think of stress management strategies we should think about the causes of stress and the negative effects it is having on our bodies. If we are able to rule out the cause it becomes easier to manage stress. I often suggest my patients to deal with stress in the following manner- 1.) EXERCISE-Most of the times we find ourselves sitting back at our desk or seeing through a window and just pondering about why... Read More

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manage stress efectively | stress management |

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