One of the most common questions I am asked by my patients is how they can lose their weight effectively. Taking into consideration the rising rate of obesity it’s no surprise that this question comes up so often. Here I have given a step-by-step guide that combines several strategies to lose weight effectively. You might have heard or read about this earlier. But these are some things in my experience that have shown to be the most effective for several of my patients. I have split these steps ...
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