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Health Benefits of Wheat Germ

Posted by Dr.Trupti on Sun, 31 Oct 2010

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While milling white flour, wheat germ is removed. If this wheat germ is removed then the resulting flour significantly loses its nutritional value. Wheat germ is rich in vitamin E, thiamine, folate, magnesium and zinc. Wheat germ is beneficial for the heart. Due to the high content of vitamin E, it is beneficial for the heart and acts as a powerful antioxidant. It helps boost the immune system of the body. It also helps to prevent cancer and vision loss. The fat content of wheat germ is pre... Read More

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2 Comment(s)


T.S.Sundaram 23 Feb 12 11:44 PM I had a massive heart attack 20 months back,to be exact on 15th March 2010.I regularly consume Wheat germ via milk twice a day and have found it to be beneficial for my health. The aroma from the wheat germ is very enjoyable. T.S.SUNDARAM.
angelo212 31 Oct 10 6:26 PM I eat 2 servings of wheat germ everyday in my yogurt.