More Weight Loss Foods From Kitchen

Black BeansOne of the greatest weight loss foods ,black beans contain  a type of fat-burning carb called resistant starch, soluble and insoluble fiber &  protein, that give a feeling of fullness as it...   Read More

Posted by HannahSP on Thu, 18 Jul 2013        (0)    (3609)    

Be Ageless

For me life is definitely a miracle and it is simple to stay and remain energetic all the time. The key words to agelessness are stay fit, stay loving and stay curious. If you follow these religiously...   Read More

Posted by Lachmi Deb Roy on Thu, 15 Sep 2011        (0)    (3608)    

Six Portion Meals

Are you obese? Are you looking out for ways to reduce your weight? Are you lazy to drive to the gym to shed out those calories? No problem. There is one better option to cut that flab from your body. ...   Read More

Posted by ThelmaSimon on Mon, 10 Dec 2012        (0)    (3607)    

Ways to Achieve Good Quality Sleep

Sleep is a naturally occurring phenomenon and an essential element in everyone’s life. Getting an insufficient sleep can definitely affect one’s recovery and can create lot of disturbances in person’s...   Read More

Posted by anilgolani on Thu, 23 Apr 2015        (0)    (3606)    

Understanding Meditation

I have explained the concept of "self' or the "perceived reality' of an individual, which is the state of his consciousness at the time of awakening from sleep, in my previous article. This "self' per...   Read More

Posted by Vijayaraghavan.P on Wed, 25 Aug 2010        (0)    (3606)    

Chewing Gum – Not a Sin Anymore

Chewing gum is the most commonly used snack or sweet all around the world. Chewing gum can be both sugar as well as sugar free. It is the most easily accessible cheap variety of snack available to all...   Read More

Posted by ThelmaSimon on Wed, 07 Nov 2012        (0)    (3605)    

Workouts for Troublesome Hips

Squats are one of the best exercises you can do for your hips, butts and thighs. Stand with feet-hip width apart and for added intensity, hold weights and shoulder level or at your sides. Bend the kne...   Read More

Posted by Lachmi Deb Roy on Fri, 01 Mar 2013        (0)    (3604)    

Watch What you put into your Mouth

What is eating healthy? Well to me it is a well balanced diet. One should be aware of the basics of eating.  There are some food which are loaded with good nutrition and I call them my power food. Egg...   Read More

Posted by Lachmi Deb Roy on Thu, 23 Jan 2014        (0)    (3604)    

Cosmatic surgery

i would like to know about cosmatic surgery. specially for pimple acne scars.   Read More

Posted by vish_1981 on Tue, 20 Oct 2009        (1)    (3604)    

Melting World Glaciers

A glacier is a perennial mass of ice which moves over land. One of the worst effects of global warming is melting glaciers around the world. Climate change and rising temperatures are causing glaciers...   Read More

Posted by aruna75 on Wed, 14 Oct 2009        (0)    (3604)