Fish is considered to be one the delicious and healthy foods. Fish is generally low in calories. Tuna, salmon and sardines are good sources of omega-3 fatty acids. Fish improves cardiac health, lowers blood pressure and certain cancer risks, etc. There are lots of benefits from fish eating. Any non-vegetarian food is best when cooked fresh. Fish should also be consumed fresh. When you go the market to buy fish, there are certain ways to find whether the fish is fresh or not. The first thing is, ...
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