Trim down your flabby arms
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Yoga is the best way to tone up flabby arms. In yoga, most poses are ideal combinations of weight-training and cardio, both important for trimming down your arms. For example the simple ‘Surya Namaskar’ involves poses that pushes the upper arms and shoulders. Arm balancers, like the 'kakasana' or crow pose are also good for the arms. They also encourage metal focus and a sense of adventure and joy. As you grow older and your metabolic rate slows down fat starts to deposit around the arms making...
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