Looking Good on your Wedding day

Posted by Lachmi Deb Roy on Fri, 10 Dec 2010

The wedding season is on and its time for the brides to take care of them selves. One of the most important things is not only to look good, but to feel good from within. Always remember that everythi...

Trim down your flabby arms

Posted by Lachmi Deb Roy on Tue, 25 Jan 2011

Yoga is the best way to tone up flabby arms. In yoga, most poses are ideal combinations of weight-training and cardio, both important for trimming down your arms. For example the simple ‘Surya Namaska...

The Fun Thirties

Posted by Lachmi Deb Roy on Fri, 27 Sep 2013

I can say that I am enjoying my thirties to the hilt though there are slight hormonal changes in the thirties. During this stage your bone growth slows down, plus there is declining metabolism and dep...

How Exercise Can Help Us.

Posted by anshulvaidya on Mon, 10 Dec 2018

How Exercise Can Help Us.Exercise is single dose of care that applies to all genre of ailment and body-physiological functioning. Right amount of exercise nourishes and replenishes energy levels in bo...

Looking Good on your Wedding day

Posted by Lachmi Deb Roy on Fri, 10 Dec 2010

The wedding season is on and its time for the brides to take care of them selves. One of the most important things is not only to look good, but to feel good from within. Always remember that everythi...