Ten Sleeping MYTHS

Posted by venkatraman123 on Tue, 28 Jul 2009

Myth 1: Sleep is a time when your body and brain shut down for rest and relaxationNo evidence shows that any major organ (including the brain) or regulatory system in the body shuts down during sleep....

Why Should A Family Create A Habit Of Playing Board Games

Posted by subnirmala on Wed, 10 Mar 2010

Gone are the days when the family and siblings sat together to play a board game as chess, snakes and ladders, scrabble, Chinese checkers, draughts or chess and had great fun together. Yes, the genera...

How To Make Music Therapy Work For You.

Posted by subnirmala on Fri, 09 Apr 2010

Music has been used in many spheres of medicine as a therapy for healing. It is quite true; music has had good and promising effects in providing relaxation, curing anxiety and stress problems and tre...

Reasons To Plan A Vacation Today

Posted by subnirmala on Sat, 22 May 2010

Have you lost your initiative to work or do you feel life is drudgery all along. Then I am sure you are one of those who never went on a vacation or have not planned a vacation for long in your life. ...

Getting colds frequently?

Posted by Aparna_Tandon on Wed, 26 Jan 2011

Reduce your stress. Severely stressed people are more likely to catch a cold as stress depresses your body's immune function. Try relaxation techniques like meditation, yoga etc to reduce your stress....

HypnoBirthing® - The Mongan Method

Posted by DrHetal on Tue, 06 Sep 2011

Childbirth Classes for Gentle Birthing For the Mother-To-Be and her Birthing Companion Learn Relaxation Techniques so that you can give your baby a welcome that is calm, gentle, and safe.Achieve birth...

Stress and its Management

Posted by ThelmaSimon on Fri, 09 Nov 2012

Stress as we all know is the most common distracter of today’s life. Stress has found its way up the ladder in reducing the quality of life of the individuals. Stress is needed in moderation by every ...

Humor Therapy for Better Quality of Life

Posted by ThelmaSimon on Mon, 12 Nov 2012

Humor therapy as the name suggests is the process of using humor as a therapy for the betterment of life. Humor is always confused with laughter. Many think humor and laughter are the same. But, we ne...

Importance of Physical Activity for Old Age

Posted by Dr.Shaktipt11 on Mon, 24 Jun 2024

Every human ages, and it is a natural process.So, maintaining a proper lifestyle with such progressive phases of life is of utmost importance. Hence, keeping up with an active ageing process is very m...