To live healthy and strong one has to develop a positive attitude towards life. Old age will come to one and all who survive the daily grind. However, if you plan for it, do not worry about the fine facial lines, or bemoan all you were unable to do, the passage of years will not frighten you. Eat healthyRecognize the importance of breakfast in your life. Give away white rice and white bread for other healthier options. It has been claimed that people who eat breakfast outlive those who skip it. ...
Read More